3 Tips to Protect Your Eyes from UV Damage

By Vision Express |

Ultraviolet rays from the sun can affect not only your skin but also your eyes. Too much exposure to UV rays can cause long-term damage to your eyes, especially during summer, amid the scorching heat.

Protect your eyes effectively by learning the basic types of UV rays and take steps to maintain normal and healthy eyesight.

 

Types of Damaging UV Rays

There are three categories of UV Rays: UVA, UVB, and UVC.

UVA rays penetrate the skin more deeply, causing skin aging. These rays can also pass through your cornea into the retina, which can cause eye problems like cataracts and photokeratitis.

On the other hand, UVB rays cause sunburn and skin cancers. In relation to the eyes, these rays cause irritation and light sensitivity.

UVC rays are the most damaging. Prolonged and direct exposure to this light can cause cornea injury.

 

How to Protect Your Eyes

Follow these three tips to protect your eyes from dangerous UV rays:

1. Wear the Right Sunglasses

Sunglasses are more than just a fashion statement. They protect your eyes not just on sunny days but any time of the day. Invest in a pair of high-quality sunglasses that block 100 percent UV rays and screen 75 to 90 percent of visible light for optimum protection. On summer days, choose sunglasses made from polycarbonate and cover the sides of your eyes for complete protection.

2. Wear UV-Blocking Contact Lenses

If you prefer contact lenses, you may want to wear a pair with UV protection—this type of contact lens works by blocking UV rays and preventing them from reaching the cornea. While contact lenses guarantee you protection, it also helps to take safety precautions yourself. Avoid staring into the sun or bright skies, especially when the sun is strongest in the morning and mid-afternoon.

3. Have Your Eyes Checked Regularly

Have regular eye exams, depending on your age and eye concerns. If you're below 40 years old and have minimal or no eye issues, the usual routine tests are every two years. If you're 40 years old and above, you should have your eyes tested every year or two.

 

Visit Vision Express Today

At Vision Express, we offer a wide range of eyewear, from sunglasses to frames, as well as contact lenses and accessories. You can also book an eye exam at the comfort of your home. Whatever your concerns are, we're here to serve you. Visit our online store today!


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